Easy Baked Sheet Pan Chicken Tenderloins Recipe

Easy Baked Sheet Pan Chicken Tenderloins Recipe

A Quick Week Night Meal Idea

Looking for a quick, healthy, and satisfying weeknight dinner idea? These easy baked sheet pan chicken tenderloins are your answer! Packed with flavor, this one-pan recipe saves you time and cleanup while delivering juicy, perfectly seasoned chicken. Whether you’re meal prepping or feeding the family, this dish will quickly become a favorite in your household.

I like to bake twice the amount we need for leftovers the next day! This recipe is very versatile. You can add rice and veggies on the side, with teriyaki sauce for a take on a stir fry. Or serve with some mashed potatoes for a comforting meal.

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Mixing Bowls | Spatula | Baking Sheet | Baking Sheet with Cooling Rack | Parmesan Garlic Sauce | Teriyaki Sauce


Ingredients:

  • 2 lbs chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: fresh parsley for garnish

Instructions:

  1. Preheat the oven: Set your oven to 350°F. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the chicken: Pat the chicken tenderloins dry with paper towels and place them in a large bowl.
  3. Season the chicken: Drizzle the olive oil over the tenderloins. In a small bowl, mix the garlic powder, paprika, onion powder, dried oregano, salt, and black pepper. Sprinkle the seasoning blend over the chicken, ensuring each piece is evenly coated.
  4. Arrange on the sheet pan: Lay the chicken tenderloins in a single layer on the prepared baking sheet. Ensure they are not overlapping for even cooking.
  5. Bake: Place the sheet pan in the preheated oven and bake for 18-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). For a slight char, you can broil the chicken for the last 2-5 minutes.
  6. Serve: Remove the chicken from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired and serve with your favorite sides.

Tips for Success:

  • Marinate for Extra Flavor: If you have extra time, marinate the chicken in the seasoning mix with olive oil for 30 minutes to enhance the flavor.
  • Add Veggies: Toss some vegetables (like broccoli, bell peppers, or zucchini) with olive oil and seasoning, and bake them alongside the chicken for a complete sheet pan meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Serving Suggestions:

  • Pair with roasted vegetables and quinoa for a wholesome meal.
  • Slice the chicken and add it to salads, wraps, or grain bowls.
  • Serve with your favorite dipping sauces, like honey mustard or ranch.

FAQs:

Can I use chicken breasts instead of tenderloins?
Yes, you can! Just slice the chicken breasts into strips to ensure even cooking.

Can I freeze these chicken tenderloins?
Absolutely! Cooked chicken tenderloins can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

What other seasonings can I use?
Feel free to experiment with your favorite spice blends, like Cajun, Italian, or lemon pepper. My favorite marinade is to skip the spices and use Buffalo Wild Wings Parmesan Garlic Sauce. Let it marinate in the sauce for 2-3 hours and serve some fresh sauce for dipping after cooking!


Conclusion:

This easy baked sheet pan chicken tenderloin recipe is the ultimate time-saver without sacrificing flavor. Perfect for busy weeknights or meal prep, it’s a versatile dish that will keep you coming back for more. Give it a try and let us know how you like it in the comments below!


For more delicious recipes and baking tips, be sure to follow me on social media. Stay tuned for more sweet treats and kitchen adventures!

If you liked this recipe check outM&M Mini’s Cookies

I hope you enjoyed this recipe, let me know how yours turned out in the comments!

-Hailee

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VISIT OUR JOURNEY TO HOME’S WALMART STOREFRONT

SHOP THIS RECIPE

Mixing Bowls | Spatula | Baking Sheet | Baking Sheet with Cooling Rack | Parmesan Garlic Sauce | Teriyaki Sauce

Easy Baked Sheet Pan Chicken Tenderloins Recipe

A Quick Weeknight Meal Idea
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: dinner, lunch
Keyword: Chicken, Healthy, Weeknight Meal

Ingredients

  • 2 lbs chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: fresh parsley for garnish

Instructions

  • Preheat the oven: Set your oven to 350°F. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  • Prepare the chicken: Pat the chicken tenderloins dry with paper towels and place them in a large bowl.
  • Season the chicken: Drizzle the olive oil over the tenderloins. In a small bowl, mix the garlic powder, paprika, onion powder, dried oregano, salt, and black pepper. Sprinkle the seasoning blend over the chicken, ensuring each piece is evenly coated.
  • Arrange on the sheet pan: Lay the chicken tenderloins in a single layer on the prepared baking sheet. Ensure they are not overlapping for even cooking.
  • Bake: Place the sheet pan in the preheated oven and bake for 18-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). For a slight char, you can broil the chicken for the last 2-5 minutes.
  • Serve: Remove the chicken from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired and serve with your favorite sides.


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