5 Healthy School Lunch Ideas for Back to School
As the school year kicks off, it’s time to think about nutritious and delicious lunches that will keep your kids energized and focused throughout the day. Packing a healthy lunch can be a fun and creative process, and with these five ideas, you’ll be all set for a great start to the new school year!
1. Turkey and Avocado Wraps
A fresh and filling option, turkey and avocado wraps are a great way to incorporate lean protein and healthy fats into your child’s diet. Use whole grain tortillas, and add in some spinach or mixed greens for extra nutrients. Pair this wrap with a side of baby carrots and hummus for a complete meal.
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2. Rainbow Veggie Pasta Salad
Brighten up your child’s lunchtime with a colorful veggie pasta salad. Use whole wheat pasta and mix in a variety of chopped vegetables like bell peppers, cherry tomatoes, cucumbers, and shredded carrots. Toss with a light vinaigrette and add some grilled chicken or chickpeas for protein.
Link to recipe: https://ourjourneytohome.com/delicious-italian-pasta-salad-recipe-a-perfect-dish-for-any-occasion/
3. Greek Yogurt Parfait
For a lunch that feels like a treat, pack a Greek yogurt parfait. Layer plain or lightly sweetened Greek yogurt with fresh berries, granola, and a drizzle of honey. This meal is packed with protein, calcium, and antioxidants, making it a perfect option for a mid-day energy boost.
4. DIY Bento Box
Bento boxes are a fun way to provide a variety of flavors and nutrients. Fill different compartments with slices of lean deli meats, cheese cubes, whole grain crackers, sliced cucumbers, cherry tomatoes, and a small portion of fruit. This balanced approach ensures your child gets a bit of everything they need.
5. Homemade Peanut Butter and Jelly Uncrustables
Give the classic peanut butter and jelly sandwich a fun twist by making your own Uncrustables at home! Use whole grain bread, natural peanut butter (or any nut/seed butter for allergies) and low-sugar jam. You can also make ahead of time and freeze until ready to use in lunches!
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Packing a healthy lunch doesn’t have to be a chore. With these five ideas, you can mix and match ingredients to keep things exciting, ensuring your child looks forward to lunch every day. Happy back-to-school season!